Run Faster. Stronger. With Increased Resilience.
Easy to Follow Sessions
TRANSFORM YOUR RUNNING JOURNEY
Imagine crossing your next finish line faster, knowing your body is built to go the distance. Not just for this race, but for years of running ahead.
Hard to imagine right now? Are endless injuries and mounting physio bills keeping you from the joy of running?
I’m Liz, and I've been there. As a runner who once struggled with chronic setbacks, I discovered a secret weapon when I started adapting my Pilates.
During my worst calf injury, I realised Pilates isn't just great for recovery. It's your pathway to becoming a faster, stronger, more resilient runner.
My targeted Pilates sessions are specifically designed for runners like you. No complicated moves, no intimidating equipment – just straightforward, effective sessions that:
Boost your performance
Accelerate your recovery
Reduce your injuries
Ready to transform your running? Join my runner-focused Pilates program and break free from the injury cycle today.
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WHAT RUNNERS ARE SAYING
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I’ve gone from an injury to getting back to half Ironman.
I can’t praise Liz highly enough. The sessions are great and easy to fit into a running schedule. It’s the best subscription I’ve had in a long time.
Susan M.
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Took my ultra running to another level
Allowing me to train consistently and maintain race pace during races.
Really great value for money.Angus I.
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A must for runners
Description Been consistently using Liz's programmes since November 2022, and have had no injuries since then and I'm 60. Ran Manchester marathon in 2023 and got Good for Age time for London. Just run London 2024 for my 60th birthday. The most amazing experience and got qualifying time for all majors. I followed Liz's marathon plan which has a good mix of strength and mobility. Liz is an excellent teacher. Love the way she explains the exercises and how they relate to running. The app is very easy to use and the structure really helps me with the consistency.
Julia D.
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My physio advised adding in some Pilates … and it has been the best money I’ve ever spent on anything running-related.
Liz gives clear instructions and makes it accessible for beginners like me (as well as giving plenty of progressions for when you are ready). Pilates for Runners has become part of my routine and I am so pleased I found it.
Alison
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There are so many classes to choose from varying from 10 to 60 minutes, so it's always possible to fit something in.
I ran the London Marathon last weekend — my first one with a time of 4.19. I've been a subscriber for 18 months and have managed to remain injury-free. I absolutely put this all down to her.
Becky T.
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Nothing else I’ve tried for my long-term hip issue has been as effective.
8 weeks into my Pilates for Runners subscription, my hip pain has improved, knee pain is subsiding, I’m limping less, and my weak side hip strength and stability are much better. The sessions are ample, varied and well-designed. The website is easy to use, and Liz is an excellent teacher.
Ruth P.
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I can't recommend Pilates for Runners enough
Incorporating Pilates into my routine has improved my running dramatically. My core strength has increased, my stride feels more efficient, and I have certainly noticed a difference in my flexibility. It's also been a game changer for preventing injuries. I've recovered from a complete torn calf muscle and I'm starting to feel stronger than ever. Beyond running, i've noticed better posture and fewer aches and pains in daily life.
Kelly R.
Did you know Pilates can make you a stronger, faster runner…
Studies have shown that weekly Pilates will:
Improve your 5km time
Increase your VO2 Max
Improve your trunk strength and biomechanics
Get started today with short and easy to follow sessions. Simple to fit in around your current training.
Just follow one of the tailored programs and get a weekly plan of sessions to take you to the next level!
Choose the Plan that works best for you
£15/month
£ 120/year
MEET YOUR NEW TRAINING PARTNER
I’m Liz!
I’m here to show you that you don’t need to stay stuck where you are. Endless niggles and injuries, hundreds of pounds in physio bills. I made it out the other side and you can too!
As a runner and certified Pilates instructor, I transformed my own running journey through targeted Pilates training. After battling recurring injuries and even recovering from a serious skiing accident, I discovered how Pilates could not just heal, but dramatically improve running performance.
My personalised Pilates for Runners program does more than reduce injuries, it enhances your form, boosts speed, and keeps you consistently out on the roads and trails.
Born from personal experience and then tested through Covid-era online sessions, this approach has helped thousands of runners become more resilient athletes. You can join them!
The classes are clear and easy to follow, whether you’re brand new to Pilates or you’ve been practicing for years. Download the app, or log in on your desktop, even cast it onto your TV from your phone!
You can get going for free and transform your running journey too.
HELP PREVENT INJURIES & HEAL FASTER
Balancing out the impact of your running, varying your movement patterns and building a strong base with moves specifically adapted to runners, will all help you to improve your recovery time and increase your resilience to common running injuries
RUN STRONGER + FASTER
Studies have shown that incorporating Pilates into your training program can improve your running time. It’s also proven to improve core strength, flexibility, mobility, posture, and stress.
EASY TO FOLLOW FOR ALL ABILITIES
Whether you’ve never done a Pilates session in your life or you’ve been practicing on and off for years, our sessions offer clear, step-by-step guidance for each move, with modifications for all capabilities and fitness levels.
100’S OF EASY-TO-FOLLOW WORKOUTS SPECIFICALLY ADAPTED FOR RUNNERS
Unlike general Pilates classes, every workout is tailored to the unique needs of runners, with a focus on improving stability, mobility, form, and breathing.
FITS INTO YOUR BUSY ROUTINE
Choose from 100’s of on-demand workouts from 10-60 minutes in length, with classes focusing on targeted areas that matter to runners (calf, hips, glutes, foot, ankle, etc.). We also have more structured programs and challenges, so you know exactly which class to take next.
MONTHLY LIVE Q&A’S
Join me every month for a live zoom call. Submit your question ahead of time to get my personalised feedback, so you can get unstuck in a matter of minutes and maintain your momentum.
PERSONALISED SUPPORT
Not sure where to begin or have a specific injury or recurring pain? Simply email us and we can suggest some suitable sessions or programs to follow. We’re always adding new classes based on community requests.
WHAT FELLOW RUNNERS ARE SAYING
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WHAT’S
100’S OF EASY-TO-FOLLOW WORKOUTS FOR ALL ABILITIES
Tailored to the unique needs of runners, with a focus on improving stability, mobility, form, and breathing.
From full body and core to stretching, mobility, core, flexibility, and balance, all tailored to runners.
REGULAR CHALLENGES & STRUCTURED PROGRAMS
As runners we love a good training plan, so I’ve given you plenty to choose from. Start with our 6-week beginner’s program, our popular Run Stronger program, or head straight to the Marathon Ready program, depending on your goals. We also offer regular Challenges (a favourite with members!) to keep you motivated and on track.
MOBILE APP & DESKTOP
Sneak in a class at home, on-the-go, or even in your garden pre-or post-run.
IOS & Android.
PRIVATE COMMUNITY AND SUPPORT
Connect with me and other like-minded runners to ask questions or get support inside our private community. I’m in the group weekly answering questions and taking class requests.
SCHEDULE BUILDER
You can bookmark classes and add them to your “class playlist” and calendar within the app.
LIVE & ON-DEMAND CLASSES
Get the accountability feedback, and community of a live class and the flexibility of on-demand sessions.
TARGETED WORKOUTS
Use the search feature to fund workouts targeting specific areas, including hips, glutes, core, ankle, foot, calf, breathing, back, and more. Great for rehab or targeting your known weaker areas!
(……costs less than your favourite pair of running shoes)
You may be thinking…
CAN’T I FIND FREE PILATES WORKOUTS ONLINE OR TAKE A CLASS AT MY LOCAL GYM? WHAT MAKES THIS DIFFERENT?
You can absolutely find loads of wonderful Pilates classes online or at your gym. But Pilates for Runners is one of the only Pilates programs in the world created specifically for runners.
PILATES FOR RUNNERS
➤ Created by a runner for runners
➤ More standing, lateral work (because we don’t run lying down!)
➤ Functional, multi-joint and standing core work proven to be more effective for athletes
➤ Structured programs and sessions that target common runner issues, such as tight hip flexors, calf niggles, etc.
➤ More dedicated workouts for the foot, calf, ankle, glutes, and hips, so you can target specific niggles and injuries
➤ Runner-specific breathing and form tips incorporated into classes that you an apply when you’re out running
➤ Single leg stability and control (which runners commonly struggle with) If you can improve the strength and control through our hips and legs, you can harness much more power to drive you forward as you run!
➤ Regular challenges to keep you motivated. As runners, we love a good training plan or challenge! Which is why I love hosting regular challenges to keep you motivated and help you create the habit.
OTHER PILATES CLASSES
➤ Created by Pilates experts, who are may or may not be runners
➤ Heavily focused on mat based work
➤ Core work involving a lot of static planks and crunches, which aren’t the best for runners
➤ Sessions aren’t typically tailored to specific runner challenges and problem areas
➤ General lower body workouts, without taking into account what runners really need for feet and calves
➤ General breathing tips
➤ Less standing work
➤ Challenges aren’t specifically tailored to runners, if they offer challenges at all.
instead of wasting your valuable time Googling “Pilates hips exercises” and then having to watch and skip over pesky ads, you can simply click on your app and find exactly what you need in seconds.
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“I find a little and often approach works for me and the extensive content on the website enables me to find sessions that suit my training and lifestyle.
I started doing Pilates for runners last year after struggling with yet another injury. Liz's sessions have helped me identify and target areas for improving strength and mobility and have contributed massively to finding some consistency in my training. Liz is always helpful and explains things in a way that makes sense to me and her sessions have become an important part of my training.”
Sarah C.
FAQs
DO I HAVE DIRECT ACCESS TO LIZ?
Yes! Once you join, you’ll get immediate access to our private community, where you can post specific questions and share any specific challenges you’re experiencing. I’m in there several times a week personally responding to questions and sharing guidance. In addition, we offer Monthly Live Q&As where you can ask your question and get it answered by me directly. You can also email us with a specific question.
CAN I USE MY PHONE?
Yes! You can download the app to your phone or tablet to have full access to all the features. Including;
watching sessions offline
casting to your TV
creating your own playlists
managing your calendar
accessing the community and Member challenges
loads more!
Download the app NOW!
WHEN IS THE BEST TIME TO DO SESSIONS?
When you first get started I recommend tagging short strength sessions onto your pre or post run routine. Then doing the stretching and mobility on your rest days.
As you get more confident you can start adding in more sessions to your routine whenever you need them. I love the Morning Movement series to start my day!
Can I join Pilates for Runners if I’m not a runner?
Absolutely, the sessions are incredibly effective for a variety of sports and activities.
There are already a number of members who either don’t run, or who have stopped for various reasons. The benefits of doing the sessions now support them in their other adventures!
HOW MUCH TIME DO I NEED TO DEDICATE EACH WEEK?
I always recommend starting small at first and not overcommitting to begin with.
Creating the habit is the key to seeing results. Just 10 minutes, three times a week is all you need to start seeing and feeling the difference. Then build from there as you get more consistent.
HOW DOES THE MEMBERSHIP DIFFER FROM YOUR FREE RESOURCES?
My Instagram resources are great for one-off workouts and exercises, but if you really want to get consistent and make a difference, then the membership offers access to a complete library of hundreds of easy-to-access, step-by-step workout plans that are truly aligned with your specific running goals, for a more structured approach.
WILL THIS KEEP ME INJURY-FREE?
It’s so important to understand that there are many factors which feed into your risk of injury. Any program which promises complete injury prevention should be viewed with caution. However, there are steps we can take to manage our risk of injury and reduce that risk where possible. I’m not a medical professional and no program can guarantee that you will stay injury-free. What I can say is that many, many Pilates for Runners members (including myself) have experienced less common injuries and a faster recovery time. While I can recommend specific exercises, you should always consult your physio or medical provider if you have specific concerns or chronic injuries.