Constant running aches and injuries? Are your hips to blame?

Have you ever bent down to lace up your trainers, felt that sharp pull in your lower back or hips, and thought,...."Wait, how did I get here?"

It’s funny, isn’t it? Because you can go out for a run, but suddenly, the little things, like bending down to tie your shoes or chasing your kids around the park, feel harder than they should. 

And it’s not just about the stiffness or the pain. It’s that creeping fear: Is this just age? Is my body starting to give up on me? And if it is… what does that mean for everything I love? Running, cycling, hiking, playing with my kids?

I remember reading once that the Apollo rockets were off course 97% of the time.  Yet they still made it to the moon and back with pinpoint accuracy, because of small, consistent corrections along the way.

You can take the same approach.  A few small adjustments to change the whole trajectory. To find the freedom in moving pain free, that confidence in your body and what it can do.

It's exactly why I'm excited about the session you can try below!

It's the first in a new beginner friendly hip strength and mobility program! 

The Run Stronger: Hip Reset is designed to help you feel strong, capable, and confident in your body again. 

With simple, short sessions that fit into your busy life, it's a plan that works with your running, not against it. 

No more guessing, no more guilt about not doing the things you need to.  Just the freedom to run stronger, faster, and pain-free.

I even made a guide to show you how to work the sessions around your runs 🙌

You can give it a try for FREE on the 7 day trial HERE.

Let me know how you get on with it 👍

Best wishes,

Liz x