WHEN THE RUN FEELS FINE…BUT YOUR BODY DOESN’T
STRENGTH, MOBILITY and RECOVERY that support your running.
Support that fits around real-life training, fatigue and busy weeks.
For runners who feel fine on the run, then stiff, tight or grumbly afterwards.
I’m Liz, a runner who got tired of feeling like strength and mobility were things I should be doing, but couldn’t consistently fit in.
I didn’t need more intensity.
I needed support that worked alongside my running, especially when life, fatigue, or niggles started to creep in.
So after coming back from yet another injury, I redesigned my Pilates specifically for runners.
Not as a reset. Not as a replacement for running.
But as something steady and consistent I could return to, week after week.
That same calm, sustainable approach now supports thousands of runners. Helping them move better, feel more confident in their training, and keep showing up without burning themselves out.
If that sounds like the kind of support your running needs right now, you’re in the right place.
What do you get during your 7 day FREE trial?
Full access to the Pilates for Runners app
Short, runner-specific strength, mobility and recovery sessions
Options for busy weeks, heavy training weeks, and low-energy days
Freedom to choose what supports your running right now
No pressure to do everything. Just support you can return to.
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WHAT RUNNERS ARE SAYING
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I’ve gone from an injury to getting back to half Ironman.
I can’t praise Liz highly enough. The sessions are great and easy to fit into a running schedule. It’s the best subscription I’ve had in a long time.
Susan M.
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Took my ultra running to another level
Allowing me to train consistently and maintain race pace during races.
Really great value for money.Angus I.
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A must for runners
Been consistently using Liz's programmes since November 2022, and have had no injuries since then and I'm 60. Ran Manchester marathon in 2023 and got Good for Age time for London. Ran London 2024 for my 60th birthday. The most amazing experience and got qualifying time for all majors. I followed Liz's marathon plan which has a good mix of strength and mobility. Liz is an excellent teacher. Love the way she explains the exercises and how they relate to running. The app is very easy to use and the structure really helps me with the consistency.
Julia D.
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My physio advised adding in some Pilates … and it has been the best money I’ve ever spent on anything running-related.
Liz gives clear instructions and makes it accessible for beginners like me (as well as giving plenty of progressions for when you are ready). Pilates for Runners has become part of my routine and I am so pleased I found it.
Alison M.
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Remained injury free.
I ran the London Marathon last weekend — my first one with a time of 4.19. I've been a subscriber for 18 months and have managed to remain injury-free. I absolutely put this all down to her.
Becky T.
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Nothing else I’ve tried for my long-term hip issue has been as effective.
8 weeks into my Pilates for Runners subscription, my hip pain has improved, knee pain is subsiding, I’m limping less, and my weak side hip strength and stability are much better. The sessions are ample, varied and well-designed. The website is easy to use, and Liz is an excellent teacher.
Ruth P.
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I can't recommend Pilates for Runners enough
Incorporating Pilates into my routine has improved my running dramatically. My core strength has increased, my stride feels more efficient, and I have certainly noticed a difference in my flexibility. It's also been a game changer for preventing injuries. I've recovered from a complete torn calf muscle and I'm starting to feel stronger than ever. Beyond running, I've noticed better posture and fewer aches and pains in daily life.
Kelly R.
Choose what works best for you
£15/month
Unlimited access to over 500 easy to follow sessions
Structured Programs and Weekly Schedules to take away the guesswork
Monthly challenges with prize draw to keep you motivated
Private community support and individuals support from me
Personalised playlists and calendar
£ 149.99/year
12 months for the price of 10
With all the same benefits as the monthly plan!
WHAT FELLOW RUNNERS ARE SAYING
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WHAT’S
100’S OF EASY-TO-FOLLOW WORKOUTS FOR ALL ABILITIES
Tailored to the unique needs of runners, with a focus on improving stability, mobility, form, and breathing.
Whether you’ve never done a Pilates before or you’ve been practicing for years, the sessions offer clear, step-by-step guidance, with modifications for all capabilities and fitness levels.
REGULAR CHALLENGES & STRUCTURED PROGRAMS
As runners we love a good training plan, so I’ve got plenty for you to choose from depending on your goals e.g.;
- 6-week beginner’s program
- popular Run Stronger program
- Marathon Ready program
- monthly Challenge (a favourite with members!)
All to keep you motivated and on track.
MOBILE APP & DESKTOP
Sneak in a class at home, on-the-go, or even in your garden pre-or post-run.
Download sessions to do offline.
Cast sessions to your TV
IOS & Android Apps Available.
PRIVATE COMMUNITY AND SUPPORT
Not sure where to begin or have a specific injury or recurring pain? Jump in the community or email me and I can suggest some suitable sessions or programs to follow. I’m always adding new classes based on community requests.
SCHEDULE BUILDER
You can bookmark classes and add them to your “personal playlists” and calendar within the app. You can make private notes on sessions to revisit later.
LIVE & ON-DEMAND CLASSES
Get the accountability feedback, and community of a live class and the flexibility of on-demand sessions.
FITS INTO A BUSY LIFE
Choose sessions from 5-60 minutes in length.
With sessions focusing on targeted areas that make biggest difference to runners (calf, hips, glutes, foot, ankle, etc.)
Great for rehab or targeting your known weaker areas!
What makes Pilates for Runners different…
PILATES FOR RUNNERS
➤ Built by a runner who gets you
➤ Think standing power moves — because we don’t race lying on our backs
➤ Functional core work proven to be more effective for athletes
➤ Laser-focused on your hips, calves, and other hots spots to target common runner niggles
➤ Runner-specific breathing and form tips so you can easily apply them when out running
➤ Lots of single leg stability to boost your power and running form
➤ Regular challenges to keep you motivated. As runners, we love a good training plan or challenge! Which is why I love hosting regular challenges to keep you motivated and help you create the habit.
OTHER PILATES CLASSES
➤ Created by Pilates instructors, no guarantee they know or understand the challenges we face as runners
➤ Not as functional for runners. Heavily focused on mat based exercises, less standing
➤ Core work involving a lot of static planks and crunches, which aren’t the best for runners
➤ Sessions aren’t typically tailored to specific runner challenges and problem areas
➤ General lower body workouts, without taking into account what runners really need for feet and calves
➤ General breathing tips
➤ Challenges aren’t specifically tailored to runners, if they offer challenges at all.
instead of wasting valuable time Googling “Pilates hips exercises” and then having to watch and skip over pesky ads.
Simply click on your app, and find exactly what you need in seconds.
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“I find a little and often approach works for me and the extensive content on the website enables me to find sessions that suit my training and lifestyle.
I started doing Pilates for runners last year after struggling with yet another injury. Liz's sessions have helped me identify and target areas for improving strength and mobility and have contributed massively to finding some consistency in my training. Liz is always helpful and explains things in a way that makes sense to me and her sessions have become an important part of my training.”
Sarah C.