The ‘Run Stronger’ Strength and Mobility 8 Week Program

Build strength, improve mobility, and reduce the risk of injury - so you can keep running strong without setbacks!

Regular: £34.99  •  Now: £29.74!

100% SECURE  |  LIFETIME ACCESS

  • "Took my ultra running to another level. Allowing me to train consistently and maintain race pace during races. Really great value for money."

    Angus I.

  • "It has been the best money I’ve ever spent on anything running-related. Liz gives clear instructions and makes it accessible for beginners like me (as well as giving plenty of progressions for when you are ready). Pilates for Runners has become part of my routine and I am so pleased I found it."

    Alison M.

  • "Nothing else I’ve tried for my long-term hip issue has been as effective. 8 weeks into my Pilates for Runners, my hip pain has improved, knee pain is subsiding, I’m limping less, and my weak side hip strength and stability are much better. The sessions are ample, varied and well-designed. The website is easy to use, and Liz is an excellent teacher.
"

    Ruth P.

  • "I regularly will to 10-15min focus sessions either first thing or before bed most days, extending the time when I can, which has been a great supplement to my running. I feel stronger and have had less niggles since I started. It's now fully part of my routine!"

    Jo - Trustpilot

Unlock your full running potential with the ’Run Stronger’ Strength and Mobility Program, a specially designed Pilates-based program for runners who want to build strength, improve mobility, and reduce the risk of injury.

Running Without Strength Leads to Setbacks. Your Runs Shouldn't End in Pain…
Let’s Fix That!

Regular: £34.99  •  Now: £29.74!

100% SECURE  |  LIFETIME ACCESS

WHAT’S INCLUDED?

8-Week Structured Program

  • Three 20-minute sessions per week, targeting the key muscle groups runners need most—core, hips, glutes, and ankles.

Expert-Led Workouts:

  • Guided Pilates sessions focused on improving your running form, building stability, and addressing common weak points that lead to injuries.

Progressive Workouts

  • Each week builds on the last, ensuring steady improvement in strength, mobility, and overall running efficiency.

Lifetime Access

  • Keep the program forever and revisit it anytime to maintain your progress and stay injury-free.

Support & Guidance

  • Access to a community of like-minded runners and expert advice to keep you motivated and accountable.

WHY THIS PROGRAM WORKS FOR RUNNERS

Strengthens Key Running Muscles

  • Build endurance and power in the areas that support your running performance.

Reduces the Risk of Injury

  • Target common weak points to help you run stronger, longer, and pain-free.

Fits Your Schedule

  • Quick, efficient workouts that complement your running routine without taking up too much time.

Jacky - Trustpilot

“Have been using this for a month (wish I'd started earlier) but am beginning to feel the benefits already. Love the short sessions as it makes it so doable on a daily basis”

Jody - Trustpilot

“One month in and I can already feel that I am getting stronger and have less pain in my hips after running. Liz is a great instructor giving excellent descriptions of the moves to ensure you are getting the stretch and working the right muscles. Highly recommended..”

TAKE THE GUESSWORK OUT OF INJURY PREVENTION AND PERFORMANCE ENHANCEMENT.

With the ‘Run Stronger’ Strength and Mobility Program, you’ll have everything you need to stay strong, confident, and consistent in your running routine.

Regular: £34.99  •  Now: £29.74!

100% SECURE  |  LIFETIME ACCESS