I know you couldn’t make it to my “Run Stronger with Pilates” sessions at The National Running Show, you can still access the full recordings and see how Pilates-based strength and mobility work can transform your running:

• Reduce your risk of injury so you can keep running consistently

• Improve your running form for smoother, more efficient strides and improved endurance

• Build strength in your core, hips, and glutes - the foundation of every strong runner

These recordings give you the tools and guidance to start taking control of your running, stay strong, and keep doing what you love most - without unnecessary setbacks.