Liz Patient 6/3/25 Liz Patient 6/3/25 4 Common Runner Injuries and How to Handle them Read More Liz Patient 3/17/25 Liz Patient 3/17/25 How young are you feeling? Read More Liz Patient 2/17/25 Liz Patient 2/17/25 Are they helping you or leaving you exposed to injury? Read More Liz Patient 12/4/24 Liz Patient 12/4/24 "Run often. Run long. But never outrun your joy of running" Read More Liz Patient 11/5/24 Liz Patient 11/5/24 We’re all a little bit wonky…. Read More Liz Patient 10/10/24 Liz Patient 10/10/24 3 Risks of dodging your mobility sessions Read More Liz Patient 9/4/24 Liz Patient 9/4/24 3 Tips for Improving your Balance Read More Liz Patient 8/6/24 Liz Patient 8/6/24 What is an active recovery? Read More Liz Patient 7/23/24 Liz Patient 7/23/24 It was a tough one…. Read More Liz Patient 6/8/24 Liz Patient 6/8/24 Juggling a lot? Read More Liz Patient 5/1/24 Liz Patient 5/1/24 Tight hip flexors? Read More Liz Patient 4/3/24 Liz Patient 4/3/24 3 Proven strategies Read More Liz Patient 3/6/24 Liz Patient 3/6/24 Be careful with your words Read More Liz Patient 2/6/24 Liz Patient 2/6/24 It’s a journey…. Read More Liz Patient 1/3/24 Liz Patient 1/3/24 Fed up of getting injured? Read More Liz Patient 12/6/23 Liz Patient 12/6/23 Why Pilates should be part of your 2024 training! Read More Liz Patient 11/2/23 Liz Patient 11/2/23 Need to de-load? Read More Liz Patient 10/4/23 Liz Patient 10/4/23 I really have to concentrate! Read More Liz Patient 9/5/23 Liz Patient 9/5/23 What are you non-negotiables? Read More Liz Patient 8/2/23 Liz Patient 8/2/23 What can Pilates do for you? Read More
Liz Patient 2/17/25 Liz Patient 2/17/25 Are they helping you or leaving you exposed to injury? Read More
Liz Patient 12/4/24 Liz Patient 12/4/24 "Run often. Run long. But never outrun your joy of running" Read More
